Nov 7th 2019

What a day yesterday!

Woke up at 8am with big plans,

Decided to have little more rest

And when I woke at 9am

Realized I should have gotten up.

I had managed to create

A massive muscle spasm in my back

During that one hour.

John tried to work it out

With little success.

Zipped out to save

A friend with a broken down car

Then home to suffer it out.

Pain killers were a last result at 4pm

But at least I could lay flat out

And fell asleep for 2 hours.

John gave it one more shot

And finally relieved enough

That I could move my arm freely.

Bed by 10pm

And at midnight with a audible pop

All I had left was bruise-like pain.

Having lost so many days this week

To recuperation,

I have a long list of things to do

To be ready to leave at 7am tomorrow.

Job #1 is to get a list made,

Then coffee with Dad at Valleyview.

Good morning from John Street